bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

Workouts

5 min Post-Ride Stretch
Kendall Toole
Tuesday 12/29/20 @ 6:56 PM
Difficulty: 3.68 / 10
View Class
 
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/29/20 @ 6:24 PM
Difficulty: 8.08 / 10
View Class
229kj
74rpm
45%
18mph
10 min Full Body Stretch
Chase Tucker
Tuesday 12/29/20 @ 1:57 AM
Difficulty: 4.23 / 10
View Class
 
30 min Slow Flow
Aditi Shah
Monday 12/28/20 @ 7:22 PM
Difficulty: 4.39 / 10
View Class
 
5 min Post-Ride Stretch
Hannah Corbin
Sunday 12/27/20 @ 8:14 PM
Difficulty: 3.55 / 10
View Class
 
10 min Arms Toning
Jenn Sherman
Sunday 12/27/20 @ 7:56 PM
Difficulty: 7.01 / 10
View Class
 
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/27/20 @ 7:6 PM
Difficulty: 8.07 / 10
View Class
334kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 12/25/20 @ 9:8 PM
Difficulty: 3.37 / 10
View Class
 
15 min Chest & Back Strength
Andy Speer
Friday 12/25/20 @ 8:49 PM
Difficulty: 6.92 / 10
View Class
 
30 min Outkast Ride
Denis Morton
Friday 12/25/20 @ 8:13 PM
Difficulty: 7.68 / 10
View Class
216kj
85rpm
40%
17mph