bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 1/8/21 @ 5:39 PM
Difficulty: 3.4 / 10
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30 min Elvis Ride
Emma Lovewell
Friday 1/8/21 @ 5:6 PM
Difficulty: 7.73 / 10
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252kj
80rpm
45%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 1/7/21 @ 6:39 PM
Difficulty: 3.47 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 6:7 PM
Difficulty: 7.71 / 10
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236kj
76rpm
45%
18mph
10 min Full Body Stretch
Andy Speer
Wednesday 1/6/21 @ 6:56 PM
Difficulty: 4.2 / 10
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30 min Pilates
Emma Lovewell
Wednesday 1/6/21 @ 4:59 PM
Difficulty: 6.29 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/5/21 @ 3:4 PM
Difficulty: 3.47 / 10
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20 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:42 PM
Difficulty: 7.14 / 10
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162kj
77rpm
45%
18mph
30 min Yoga Flow
Anna Greenberg
Monday 1/4/21 @ 6:22 PM
Difficulty: 5.2 / 10
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10 min Arms Toning
Cody Rigsby
Sunday 1/3/21 @ 8:25 PM
Difficulty: 5.52 / 10
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