bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

Workouts

5 min Warm Up Ride
Sam Yo
Sunday 1/10/21 @ 6:33 PM
Difficulty: 4.38 / 10
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48kj
91rpm
43%
20mph
20 min 2010s Ride
Jenn Sherman
Sunday 1/10/21 @ 6:12 PM
Difficulty: 7.49 / 10
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168kj
77rpm
46%
18mph
5 min Post-Ride Stretch
Jess King
Sunday 1/10/21 @ 4:48 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Jess King
Sunday 1/10/21 @ 4:40 PM
Difficulty: 3.72 / 10
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29kj
90rpm
35%
16mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 1/10/21 @ 4:17 PM
Difficulty: 6.36 / 10
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154kj
86rpm
41%
18mph
20 min Country Ride
Ally Love
Sunday 1/10/21 @ 1:57 PM
Difficulty: 7.33 / 10
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160kj
81rpm
44%
18mph
5 min Post-Ride Stretch
Sam Yo
Sunday 1/10/21 @ 12:18 PM
Difficulty: 3.51 / 10
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5 min Cool Down Ride
Cody Rigsby
Sunday 1/10/21 @ 12:11 PM
Difficulty: 3.57 / 10
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31kj
77rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 11:24 AM
Difficulty: 8.13 / 10
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302kj
79rpm
41%
17mph
5 min Post-Run Stretch
Chase Tucker
Saturday 1/9/21 @ 3:14 PM
Difficulty: 3.09 / 10
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