bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

Workouts

5 min Post-Run Stretch
Chase Tucker
Sunday 1/24/21 @ 1:5 PM
Difficulty: 3.09 / 10
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10 min Full Body Stretch
Matty Maggiacomo
Saturday 1/23/21 @ 9:35 PM
Difficulty: 3.3 / 10
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5 min Post-Run Stretch
Chase Tucker
Friday 1/22/21 @ 10:2 PM
Difficulty: 3.09 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/21/21 @ 6:38 PM
Difficulty: 6.11 / 10
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5 min Full Body Stretch
Emma Lovewell
Thursday 1/21/21 @ 5:39 PM
Difficulty: 3.11 / 10
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20 min Country Ride
Denis Morton
Wednesday 1/20/21 @ 9:37 PM
Difficulty: 7.13 / 10
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162kj
80rpm
44%
18mph
10 min Core Strength
Emma Lovewell
Wednesday 1/20/21 @ 6:5 PM
Difficulty: 7.3 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 1/19/21 @ 3:11 PM
Difficulty: 7 / 10
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5 min Core Strength
Emma Lovewell
Monday 1/18/21 @ 6:22 PM
Difficulty: 5.94 / 10
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5 min Post-Run Stretch
Chase Tucker
Monday 1/18/21 @ 2:7 PM
Difficulty: 3.09 / 10
View Class