bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

Workouts

30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 7:1 PM
Difficulty: 7.38 / 10
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189kj
80rpm
40%
16mph
10 min Sleep Meditation
Aditi Shah
Monday 2/15/21 @ 4:36 AM
Difficulty: 3.06 / 10
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10 min Full Body Stretch
Matty Maggiacomo
Monday 2/15/21 @ 4:22 AM
Difficulty: 3.3 / 10
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5 min Post-Run Stretch
Chase Tucker
Saturday 2/13/21 @ 7:45 PM
Difficulty: 3.09 / 10
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5 min Post-Run Stretch
Chase Tucker
Thursday 2/4/21 @ 10:2 PM
Difficulty: 3.09 / 10
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10 min Full Body Stretch
Matty Maggiacomo
Friday 1/29/21 @ 6:30 PM
Difficulty: 3.3 / 10
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5 min Post-Run Stretch
Chase Tucker
Wednesday 1/27/21 @ 10:4 PM
Difficulty: 3.09 / 10
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45 min Pop Walk
Matty Maggiacomo
Wednesday 1/27/21 @ 4:41 PM
Difficulty: 5.86 / 10
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10 min Full Body Stretch
Matty Maggiacomo
Tuesday 1/26/21 @ 2:23 AM
Difficulty: 3.3 / 10
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10 min Core Strength
Emma Lovewell
Monday 1/25/21 @ 9:32 PM
Difficulty: 7 / 10
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