bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

Workouts

10 min Arms & Shoulders Strength
Andy Speer
Sunday 2/28/21 @ 4:57 PM
Difficulty: 6.53 / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 2/28/21 @ 4:40 PM
Difficulty: 3.43 / 10
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20 min Country Ride
Ally Love
Sunday 2/28/21 @ 4:17 PM
Difficulty: 7.15 / 10
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159kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:15 PM
Difficulty: 7.3 / 10
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209kj
69rpm
45%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 3:21 PM
Difficulty: 6.44 / 10
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221kj
79rpm
42%
18mph
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 2/24/21 @ 3:48 AM
Difficulty: 3.3 / 10
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20 min 2000s Ride
Cody Rigsby
Tuesday 2/23/21 @ 7:12 PM
Difficulty: 7.18 / 10
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180kj
77rpm
48%
19mph
30 min Rock Ride
Jenn Sherman
Monday 2/22/21 @ 4:10 PM
Difficulty: 8.01 / 10
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242kj
80rpm
44%
18mph
30 min Mickey Guyton Ride
Ally Love
Sunday 2/21/21 @ 7:36 PM
Difficulty: 7.5 / 10
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235kj
83rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/19/21 @ 8:0 PM
Difficulty: 6.79 / 10
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221kj
80rpm
42%
18mph