bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

Workouts

10 min Arms & Light Weights
Emma Lovewell
Thursday 3/11/21 @ 6:15 PM
Difficulty: 6.86 / 10
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20 min Chest & Back Strength
Andy Speer
Tuesday 3/9/21 @ 5:12 PM
Difficulty: 7.54 / 10
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20 min Glutes & Legs Strength
Andy Speer
Monday 3/8/21 @ 3:9 PM
Difficulty: 6.29 / 10
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30 min Pilates
Hannah Corbin
Sunday 3/7/21 @ 9:19 PM
Difficulty: 5.66 / 10
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10 min Full Body Stretch
Rebecca Kennedy
Friday 3/5/21 @ 7:8 PM
Difficulty: 4.21 / 10
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30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 9:26 PM
Difficulty: 6.64 / 10
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218kj
83rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 3/2/21 @ 9:18 PM
Difficulty: 6.36 / 10
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201kj
80rpm
41%
17mph
10 min Arms Toning
Cody Rigsby
Monday 3/1/21 @ 4:48 PM
Difficulty: 5.86 / 10
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30 min BHM Celebration Ride
Cody Rigsby
Monday 3/1/21 @ 4:16 PM
Difficulty: 7.52 / 10
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218kj
77rpm
43%
17mph
30 min 90s Ride
Ben Alldis
Sunday 2/28/21 @ 8:23 PM
Difficulty: 7.79 / 10
View Class
226kj
83rpm
42%
18mph