bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 3/22/21 @ 5:4 PM
Difficulty: 3.4 / 10
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30 min WHM: 90s Ride
Emma Lovewell
Monday 3/22/21 @ 4:31 PM
Difficulty: 8.02 / 10
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243kj
79rpm
44%
18mph
30 min Country Ride
Matt Wilpers
Sunday 3/21/21 @ 7:23 PM
Difficulty: 7.69 / 10
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202kj
78rpm
42%
17mph
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 3/18/21 @ 5:10 PM
Difficulty: 6.69 / 10
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30 min 90s Ride
Jess King
Wednesday 3/17/21 @ 3:29 PM
Difficulty: 7.85 / 10
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200kj
74rpm
43%
17mph
5 min Warm Up Ride
Ben Alldis
Wednesday 3/17/21 @ 3:23 PM
Difficulty: 3.93 / 10
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24kj
82rpm
34%
15mph
5 min Lower Body Stretch
Ben Alldis
Monday 3/15/21 @ 3:40 PM
Difficulty: 3.48 / 10
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30 min Glutes & Legs Strength
Andy Speer
Monday 3/15/21 @ 3:5 PM
Difficulty: 7.67 / 10
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10 min Full Body Stretch
Adrian Williams
Friday 3/12/21 @ 7:11 PM
Difficulty: 3.79 / 10
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10 min Core Strength
Andy Speer
Thursday 3/11/21 @ 6:39 PM
Difficulty: 6.24 / 10
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