bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

Workouts

30 min Low Impact Ride
Jenn Sherman
Friday 4/30/21 @ 5:16 PM
Difficulty: 6.31 / 10
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179kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 5:4 PM
Difficulty: 7.57 / 10
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209kj
74rpm
44%
17mph
5 min Lower Body Stretch
Ben Alldis
Monday 4/26/21 @ 1:45 AM
Difficulty: 3.46 / 10
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5 min Core Strength
Chase Tucker
Monday 4/26/21 @ 1:39 AM
Difficulty: 5.72 / 10
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30 min Classic Rock Ride
Matt Wilpers
Wednesday 4/14/21 @ 2:55 PM
Difficulty: 7.62 / 10
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199kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 4/8/21 @ 7:8 PM
Difficulty: 3.47 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 4/8/21 @ 6:35 PM
Difficulty: 7.43 / 10
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220kj
75rpm
44%
17mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 4/1/21 @ 6:51 PM
Difficulty: 7.47 / 10
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232kj
81rpm
43%
18mph
15 min Full Body Stretch
Rebecca Kennedy
Tuesday 3/30/21 @ 6:6 PM
Difficulty: 4.46 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 3:7 PM
Difficulty: 7.58 / 10
View Class
225kj
76rpm
45%
17mph