bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Friday 5/21/21 @ 11:3 PM
Difficulty: 3.24 / 10
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5 min Core Strength
Andy Speer
Friday 5/21/21 @ 10:56 PM
Difficulty: 6.26 / 10
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30 min My Mixtape Ride
Jenn Sherman
Friday 5/21/21 @ 10:23 PM
Difficulty: 7.69 / 10
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194kj
77rpm
42%
17mph
45 min Power Walk
Andy Speer
Thursday 5/20/21 @ 3:59 PM
Difficulty: 5.75 / 10
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30 min Country Ride
Leanne Hainsby
Wednesday 5/19/21 @ 5:11 PM
Difficulty: 7.79 / 10
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197kj
81rpm
40%
17mph
30 min Classic Rock Ride
Jenn Sherman
Monday 5/10/21 @ 3:25 PM
Difficulty: 7.75 / 10
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209kj
76rpm
43%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/6/21 @ 5:36 PM
Difficulty: 6.45 / 10
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215kj
74rpm
44%
17mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 5/4/21 @ 6:2 PM
Difficulty: 4.02 / 10
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23kj
67rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 3:33 PM
Difficulty: 7.27 / 10
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211kj
72rpm
45%
17mph
30 min Country Ride
Hannah Corbin
Monday 5/3/21 @ 2:21 PM
Difficulty: 7.22 / 10
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206kj
76rpm
42%
17mph