bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

Workouts

5 min Core Strength
Ben Alldis
Monday 6/14/21 @ 8:37 PM
Difficulty: 5.77 / 10
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30 min 90s Pop Ride
Emma Lovewell
Monday 6/14/21 @ 8:1 PM
Difficulty: 7.76 / 10
View Class
185kj
82rpm
39%
16mph
5 min Core Strength
Ben Alldis
Friday 6/11/21 @ 7:22 PM
Difficulty: 5.77 / 10
View Class
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 6/11/21 @ 6:46 PM
Difficulty: 6.68 / 10
View Class
207kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 12:51 AM
Difficulty: 7.25 / 10
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183kj
73rpm
42%
16mph
5 min Lower Body Stretch
Ben Alldis
Sunday 6/6/21 @ 7:45 PM
Difficulty: 3.45 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 7:5 PM
Difficulty: 5.94 / 10
View Class
190kj
82rpm
39%
17mph
30 min Country Ride
Leanne Hainsby
Tuesday 5/25/21 @ 9:44 PM
Difficulty: 7.66 / 10
View Class
191kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Kendall Toole
Monday 5/24/21 @ 9:37 PM
Difficulty: 3.39 / 10
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30 min Pop Ride
Kendall Toole
Monday 5/24/21 @ 9:6 PM
Difficulty: 7.58 / 10
View Class
183kj
73rpm
42%
16mph