bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/27/21 @ 4:56 PM
Difficulty: 7.43 / 10
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182kj
76rpm
41%
16mph
5 min Core Strength
Olivia Amato
Monday 10/25/21 @ 11:17 PM
Difficulty: 6.24 / 10
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20 min Country Ride
Denis Morton
Monday 10/25/21 @ 10:49 PM
Difficulty: 7.1 / 10
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111kj
74rpm
40%
16mph
5 min Core Strength
Andy Speer
Tuesday 10/19/21 @ 4:12 PM
Difficulty: 6.61 / 10
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30 min Country Ride
Denis Morton
Tuesday 10/19/21 @ 3:38 PM
Difficulty: 7.65 / 10
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172kj
80rpm
38%
16mph
5 min Pre-Run Warm Up
Andy Speer
Saturday 10/9/21 @ 1:38 PM
Difficulty: 3.45 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 9/28/21 @ 3:48 PM
Difficulty: 7.54 / 10
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180kj
74rpm
41%
16mph
10 min Core Strength
Andy Speer
Monday 9/27/21 @ 9:0 PM
Difficulty: 6.22 / 10
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5 min Cool Down Ride
Jess King
Wednesday 9/8/21 @ 11:17 PM
Difficulty: 3.63 / 10
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0kj
1rpm
69%
0mph
30 min Country Ride
Leanne Hainsby
Wednesday 9/8/21 @ 10:40 PM
Difficulty: 7.46 / 10
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174kj
76rpm
39%
16mph