Workouts

30 min Yoga Flow
Nico Sarani
Monday 12/30/24 @ 1:22 PM
Difficulty: 5.76 / 10
 
20 min Glutes & Legs Strength
Robin Arzón
Monday 12/30/24 @ 1:0 PM
Difficulty: 7.77 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 12/30/24 @ 12:55 PM
Difficulty: 3.3 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 12/30/24 @ 12:7 PM
Difficulty: 8.18 / 10
464kj
84rpm
46%
20mph
60 min Slow Flow
Aditi Shah
Sunday 12/29/24 @ 12:42 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/29/24 @ 12:36 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/29/24 @ 11:34 AM
Difficulty: 0 / 10
613kj
84rpm
46%
20mph
30 min Slow Flow
Denis Morton
Saturday 12/28/24 @ 1:14 PM
Difficulty: 5.14 / 10
 
20 min Pilates
Aditi Shah
Saturday 12/28/24 @ 12:52 PM
Difficulty: 5.4 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/28/24 @ 12:46 PM
Difficulty: 2.64 / 10