Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 9/26/24 @ 10:1 AM
Difficulty: 6.99 / 10
448kj
86rpm
44%
20mph
10 min Empathy Meditation
Ross Rayburn
Thursday 9/26/24 @ 2:26 AM
Difficulty: 2.25 / 10
 
5 min Calming Meditation
Chelsea Jackson Roberts
Wednesday 9/25/24 @ 12:6 PM
Difficulty: 0 / 10
 
10 min Focus Flow: For Runners
Mariana Fernández
Wednesday 9/25/24 @ 11:16 AM
Difficulty: 4.46 / 10
 
20 min Arms & Shoulders Strength
Katie Wang
Wednesday 9/25/24 @ 10:53 AM
Difficulty: 7.55 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 9/25/24 @ 10:48 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/24 @ 10:1 AM
Difficulty: 8.04 / 10
451kj
87rpm
44%
20mph
5 min Happiness Meditation
Aditi Shah
Wednesday 9/25/24 @ 2:59 AM
Difficulty: 0 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Tuesday 9/24/24 @ 11:53 AM
Difficulty: 3.05 / 10
 
30 min Yin Yoga
Kirra Michel
Tuesday 9/24/24 @ 10:56 AM
Difficulty: 4.46 / 10