Workouts

60 min Power Zone Endurance Ride
Denis Morton
Saturday 9/28/24 @ 10:15 AM
Difficulty: 7.31 / 10
611kj
88rpm
44%
20mph
20 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 9/28/24 @ 2:48 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Kirra Michel
Friday 9/27/24 @ 11:19 AM
Difficulty: 5.4 / 10
 
20 min Full Body Strength
Callie Gullickson
Friday 9/27/24 @ 10:57 AM
Difficulty: 6.64 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 9/27/24 @ 10:52 AM
Difficulty: 3.3 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/27/24 @ 10:6 AM
Difficulty: 6.91 / 10
447kj
84rpm
45%
20mph
10 min Calming Meditation
Kirra Michel
Friday 9/27/24 @ 3:6 AM
Difficulty: 4.75 / 10
 
20 min Slow Flow
Aditi Shah
Thursday 9/26/24 @ 11:5 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 9/26/24 @ 10:58 AM
Difficulty: 3.05 / 10
 
10 min Arms & Light Weights
Sam Yo
Thursday 9/26/24 @ 10:48 AM
Difficulty: 6.88 / 10