Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 10/1/24 @ 11:2 AM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/24 @ 10:28 AM
Difficulty: 0 / 10
306kj
87rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Erik Jäger
Tuesday 10/1/24 @ 9:46 AM
Difficulty: 5.87 / 10
289kj
87rpm
43%
20mph
10 min Focus Flow: Floor Poses
Kirra Michel
Monday 9/30/24 @ 11:21 AM
Difficulty: 4.8 / 10
20 min Classic Rock Glutes & Legs
Andy Speer
Monday 9/30/24 @ 11:0 AM
Difficulty: 7.26 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 9/30/24 @ 10:54 AM
Difficulty: 0 / 10
456kj
84rpm
45%
20mph