Workouts

10 min Focus Flow: Hamstrings
Aditi Shah
Tuesday 10/1/24 @ 11:9 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 10/1/24 @ 11:2 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/24 @ 10:28 AM
Difficulty: 0 / 10
306kj
87rpm
45%
20mph
10 min Arms & Light Weights
Hannah Corbin
Tuesday 10/1/24 @ 10:18 AM
Difficulty: 6 / 10
 
30 min Power Zone Endurance 80s Ride
Erik Jäger
Tuesday 10/1/24 @ 9:46 AM
Difficulty: 5.87 / 10
289kj
87rpm
43%
20mph
5 min Pre-Ride Warm Up
Sam Yo
Tuesday 10/1/24 @ 9:39 AM
Difficulty: 3.5 / 10
 
10 min Focus Flow: Floor Poses
Kirra Michel
Monday 9/30/24 @ 11:21 AM
Difficulty: 4.8 / 10
 
20 min Classic Rock Glutes & Legs
Andy Speer
Monday 9/30/24 @ 11:0 AM
Difficulty: 7.26 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 9/30/24 @ 10:54 AM
Difficulty: 0 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/30/24 @ 10:7 AM
Difficulty: 0 / 10
456kj
84rpm
45%
20mph