Workouts

45 min Power Zone Max Ride
Ben Alldis
Monday 10/7/24 @ 10:0 AM
Difficulty: 8.51 / 10
463kj
84rpm
45%
20mph
20 min Sleep Meditation
Kirra Michel
Monday 10/7/24 @ 3:6 AM
Difficulty: 0 / 10
 
60 min Yoga Flow
Kristin McGee
Sunday 10/6/24 @ 11:55 AM
Difficulty: 6.53 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Sunday 10/6/24 @ 11:44 AM
Difficulty: 5.59 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Sunday 10/6/24 @ 11:38 AM
Difficulty: 3.08 / 10
 
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Sunday 10/6/24 @ 11:26 AM
Difficulty: 0 / 10
91kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 10/6/24 @ 10:38 AM
Difficulty: 6.93 / 10
466kj
87rpm
45%
20mph
5 min Pre-Ride Warm Up
Hannah Corbin
Sunday 10/6/24 @ 10:32 AM
Difficulty: 0 / 10
 
10 min Peace Meditation
Kristin McGee
Sunday 10/6/24 @ 2:2 AM
Difficulty: 3.58 / 10
 
10 min Playdate: Yoga Flow
Chelsea Jackson Roberts
Saturday 10/5/24 @ 12:16 PM
Difficulty: 4.19 / 10