Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 1/6/25 @ 11:43 AM
Difficulty: 3.3 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/6/25 @ 10:57 AM
Difficulty: 6.94 / 10
452kj
84rpm
46%
20mph
10 min Body Scan Meditation
Aditi Shah
Sunday 1/5/25 @ 1:43 PM
Difficulty: 3.26 / 10
 
5 min Savasana
Denis Morton
Sunday 1/5/25 @ 1:4 PM
Difficulty: 2.12 / 10
 
60 min Yoga Flow
Denis Morton
Sunday 1/5/25 @ 12:2 PM
Difficulty: 7.38 / 10
 
10 min Barre: Glutes & Legs
Hannah Corbin
Sunday 1/5/25 @ 11:51 AM
Difficulty: 6.19 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 1/5/25 @ 11:45 AM
Difficulty: 3.14 / 10
 
45 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 1/5/25 @ 10:57 AM
Difficulty: 7.02 / 10
460kj
86rpm
45%
20mph
10 min Breathing Meditation
Aditi Shah
Saturday 1/4/25 @ 2:5 PM
Difficulty: 3.54 / 10
 
5 min Introduction
Aditi Shah
Saturday 1/4/25 @ 1:59 PM
Difficulty: 2.03 / 10