Workouts

15 min Pilates
Rebecca Kennedy
Tuesday 10/15/24 @ 9:42 AM
Difficulty: 6.46 / 10
 
30 min Yin Yoga
Aditi Shah
Monday 10/14/24 @ 12:17 PM
Difficulty: 4.5 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Monday 10/14/24 @ 11:45 AM
Difficulty: 7.74 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 10/14/24 @ 11:40 AM
Difficulty: 3.3 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/14/24 @ 10:53 AM
Difficulty: 7.14 / 10
458kj
85rpm
45%
20mph
5 min Happiness Meditation
Cody Rigsby
Monday 10/14/24 @ 1:4 AM
Difficulty: 2.85 / 10
 
60 min Yoga Flow
Kristin McGee
Sunday 10/13/24 @ 11:28 AM
Difficulty: 6.32 / 10
 
15 min Pilates
Anna Greenberg
Sunday 10/13/24 @ 11:12 AM
Difficulty: 6.06 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 10/13/24 @ 11:6 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 10/13/24 @ 10:19 AM
Difficulty: 7.65 / 10
449kj
88rpm
44%
20mph