Workouts

10 min Sleep Meditation
Kirra Michel
Saturday 10/19/24 @ 2:35 AM
Difficulty: 1 / 10
 
10 min Coldplay Full Body Stretch
Rebecca Kennedy
Friday 10/18/24 @ 11:15 AM
Difficulty: 4.83 / 10
 
5 min Lower Body Stretch
Andy Speer
Friday 10/18/24 @ 11:8 AM
Difficulty: 4 / 10
 
30 min Reset
Denis Morton
Friday 10/18/24 @ 10:36 AM
Difficulty: 5.44 / 10
 
30 min Reset
Denis Morton
Friday 10/18/24 @ 10:2 AM
Difficulty: 0 / 10
316kj
88rpm
45%
20mph
15 min Low Impact Ride
Leanne Hainsby
Friday 10/18/24 @ 9:46 AM
Difficulty: 6.29 / 10
144kj
84rpm
44%
20mph
10 min Happiness Meditation
Chelsea Jackson Roberts
Friday 10/18/24 @ 2:45 AM
Difficulty: 0 / 10
 
20 min Focus Flow: Hamstrings
Denis Morton
Thursday 10/17/24 @ 11:12 AM
Difficulty: 5.09 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 10/17/24 @ 11:6 AM
Difficulty: 2.27 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/24 @ 10:3 AM
Difficulty: 7.05 / 10
608kj
86rpm
45%
20mph