Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 10/21/24 @ 10:48 AM
Difficulty: 3.14 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/21/24 @ 10:0 AM
Difficulty: 7.11 / 10
463kj
86rpm
45%
20mph
10 min Happiness Meditation
Chelsea Jackson Roberts
Monday 10/21/24 @ 2:47 AM
Difficulty: 0 / 10
 
60 min Yoga Flow
Kristin McGee
Sunday 10/20/24 @ 11:16 AM
Difficulty: 6.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/20/24 @ 10:13 AM
Difficulty: 7.1 / 10
613kj
85rpm
45%
20mph
5 min Pre-Ride Warm Up
Hannah Corbin
Sunday 10/20/24 @ 10:7 AM
Difficulty: 0 / 10
 
10 min Gratitude Meditation
Anna Greenberg
Sunday 10/20/24 @ 2:56 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Hamstrings
Anna Greenberg
Saturday 10/19/24 @ 12:29 PM
Difficulty: 4.56 / 10
 
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/24 @ 10:24 AM
Difficulty: 8.25 / 10
1221kj
84rpm
46%
20mph
5 min Pre-Ride Warm Up
Olivia Amato
Saturday 10/19/24 @ 10:17 AM
Difficulty: 3.83 / 10