Workouts

30 min Upper Body Strength
Rebecca Kennedy
Wednesday 10/23/24 @ 10:44 AM
Difficulty: 7.17 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 10/23/24 @ 10:38 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 10/23/24 @ 9:51 AM
Difficulty: 7.02 / 10
471kj
85rpm
46%
20mph
20 min Yin Yoga
Aditi Shah
Tuesday 10/22/24 @ 11:6 AM
Difficulty: 0 / 10
 
20 min Pop Pilates
Anna Greenberg
Tuesday 10/22/24 @ 10:44 AM
Difficulty: 6.57 / 10
 
30 min Climb Ride
Christine D'Ercole
Tuesday 10/22/24 @ 10:8 AM
Difficulty: 7.66 / 10
258kj
75rpm
46%
19mph
5 min Pre-Ride Warm Up
Matt Wilpers
Tuesday 10/22/24 @ 9:56 AM
Difficulty: 3.67 / 10
 
5 min Courage Meditation
Anna Greenberg
Tuesday 10/22/24 @ 2:45 AM
Difficulty: 6 / 10
 
10 min Playdate: Yoga Flow
Chelsea Jackson Roberts
Monday 10/21/24 @ 11:16 AM
Difficulty: 4.19 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 10/21/24 @ 10:54 AM
Difficulty: 6.98 / 10