Workouts
30 min Upper Body Strength
Rebecca Kennedy
Wednesday 10/23/24 @ 10:44 AM
Difficulty: 7.17 / 10
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 10/23/24 @ 9:51 AM
Difficulty: 7.02 / 10
471kj
85rpm
46%
20mph
258kj
75rpm
46%
19mph
10 min Playdate: Yoga Flow
Chelsea Jackson Roberts
Monday 10/21/24 @ 11:16 AM
Difficulty: 4.19 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Monday 10/21/24 @ 10:54 AM
Difficulty: 6.98 / 10