Workouts

20 min Focus Flow: For Riders
Mariana Fernández
Monday 10/28/24 @ 11:10 AM
Difficulty: 4.67 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 10/28/24 @ 10:48 AM
Difficulty: 7.55 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 10/28/24 @ 10:43 AM
Difficulty: 3.48 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 10/28/24 @ 9:56 AM
Difficulty: 7.71 / 10
471kj
88rpm
45%
20mph
15 min Sleep Meditation
Kirra Michel
Monday 10/28/24 @ 2:12 AM
Difficulty: 0 / 10
 
10 min Morning Meditation
Aditi Shah
Sunday 10/27/24 @ 1:29 PM
Difficulty: 0 / 10
 
60 min Yoga Flow
Kristin McGee
Sunday 10/27/24 @ 11:53 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/24 @ 10:51 AM
Difficulty: 7.31 / 10
625kj
87rpm
45%
20mph
5 min Pre-Ride Warm Up
Denis Morton
Sunday 10/27/24 @ 10:44 AM
Difficulty: 3.74 / 10
 
10 min Peace Meditation
Chelsea Jackson Roberts
Sunday 10/27/24 @ 3:31 AM
Difficulty: 2.28 / 10