Workouts

10 min Focus Flow: Hips
Kirra Michel
Wednesday 10/30/24 @ 11:14 AM
Difficulty: 5.4 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 10/30/24 @ 10:52 AM
Difficulty: 7.32 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 10/30/24 @ 10:47 AM
Difficulty: 4.13 / 10
 
45 min Pro Cyclist: Speed Training
Christian Vande Velde
Wednesday 10/30/24 @ 10:0 AM
Difficulty: 7.94 / 10
459kj
96rpm
42%
20mph
10 min Gratitude Meditation
Kirra Michel
Wednesday 10/30/24 @ 4:15 AM
Difficulty: 2.22 / 10
 
20 min Focus Flow: Healthy Back
Aditi Shah
Tuesday 10/29/24 @ 11:11 AM
Difficulty: 4.77 / 10
 
20 min Hozier Pilates
Kristin McGee
Tuesday 10/29/24 @ 10:50 AM
Difficulty: 6.16 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 10/29/24 @ 10:44 AM
Difficulty: 4.23 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/29/24 @ 9:57 AM
Difficulty: 6.99 / 10
465kj
87rpm
45%
20mph
5 min Body Scan Meditation
Anna Greenberg
Tuesday 10/29/24 @ 2:27 AM
Difficulty: 4.67 / 10