Workouts
45 min Power Zone Endurance 2000s Ride
Hannah Frankson
Wednesday 1/8/25 @ 11:1 AM
Difficulty: 6.91 / 10
459kj
87rpm
45%
20mph
450kj
84rpm
45%
20mph
5 min Wind Down: Grounded in Greatness
Alex Toussaint
Tuesday 1/7/25 @ 3:56 AM
Difficulty: 2.25 / 10
10 min Focus Flow: Hamstrings
Kirra Michel
Monday 1/6/25 @ 12:22 PM
Difficulty: 4.84 / 10