Workouts

45 min Power Zone Endurance 2000s Ride
Hannah Frankson
Wednesday 1/8/25 @ 11:1 AM
Difficulty: 6.91 / 10
459kj
87rpm
45%
20mph
10 min Breathing Meditation
Aditi Shah
Tuesday 1/7/25 @ 1:7 PM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/7/25 @ 12:18 PM
Difficulty: 2.64 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/25 @ 11:28 AM
Difficulty: 0 / 10
450kj
84rpm
45%
20mph
30 min Yoga + Pilates
Anna Greenberg
Tuesday 1/7/25 @ 10:56 AM
Difficulty: 7.17 / 10
 
5 min Wind Down: Grounded in Greatness
Alex Toussaint
Tuesday 1/7/25 @ 3:56 AM
Difficulty: 2.25 / 10
 
10 min Metta Meditation
Aditi Shah
Monday 1/6/25 @ 12:56 PM
Difficulty: 3.12 / 10
 
10 min Focus Flow: Hamstrings
Kirra Michel
Monday 1/6/25 @ 12:22 PM
Difficulty: 4.84 / 10
 
10 min Focus Flow: Hamstrings
Aditi Shah
Monday 1/6/25 @ 12:11 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Monday 1/6/25 @ 11:49 AM
Difficulty: 6.83 / 10