Workouts

60 min Pro Cyclist: Race Simulation
Christian Vande Velde
Friday 11/15/24 @ 11:28 AM
Difficulty: 8.11 / 10
614kj
88rpm
44%
20mph
10 min Full Body Stretch
Kirra Michel
Friday 11/15/24 @ 11:17 AM
Difficulty: 3.98 / 10
 
20 min Full Body Strength
Katie Wang
Friday 11/15/24 @ 10:54 AM
Difficulty: 6.51 / 10
 
15 min Morning Yoga Flow
Chelsea Jackson Roberts
Friday 11/15/24 @ 10:37 AM
Difficulty: 0 / 10
 
5 min Wind Down: Nightcap
Jon Hosking
Friday 11/15/24 @ 3:36 AM
Difficulty: 3.5 / 10
 
10 min Morning Meditation
Aditi Shah
Thursday 11/14/24 @ 12:58 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Cliff Dwenger
Thursday 11/14/24 @ 12:26 PM
Difficulty: 3.22 / 10
 
15 min Tabata Ride
Ally Love
Thursday 11/14/24 @ 12:8 PM
Difficulty: 0 / 10
167kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Sam Yo
Thursday 11/14/24 @ 11:36 AM
Difficulty: 6.68 / 10
310kj
88rpm
44%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 11/14/24 @ 11:26 AM
Difficulty: 8.5 / 10