Workouts
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/7/24 @ 11:1 AM
Difficulty: 6.97 / 10
459kj
85rpm
45%
20mph
10 min Meditation for Anxiety
Chelsea Jackson Roberts
Thursday 11/7/24 @ 4:8 AM
Difficulty: 3.5 / 10
10 min Fit Family Shadowboxing
Jermaine Johnson
Thursday 11/7/24 @ 2:1 AM
Difficulty: 5.02 / 10
10 min Fit Family: Shadowboxing
Selena Samuela
Thursday 11/7/24 @ 1:43 AM
Difficulty: 5.3 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/5/24 @ 12:44 PM
Difficulty: 3.18 / 10