Workouts

45 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/7/24 @ 11:1 AM
Difficulty: 6.97 / 10
459kj
85rpm
45%
20mph
10 min Meditation for Anxiety
Chelsea Jackson Roberts
Thursday 11/7/24 @ 4:8 AM
Difficulty: 3.5 / 10
 
10 min Fit Family Shadowboxing
Jermaine Johnson
Thursday 11/7/24 @ 2:1 AM
Difficulty: 5.02 / 10
 
10 min Fit Family: Shadowboxing
Selena Samuela
Thursday 11/7/24 @ 1:43 AM
Difficulty: 5.3 / 10
 
15 min Latin Dance Cardio
Jess King
Thursday 11/7/24 @ 1:22 AM
Difficulty: 5.63 / 10
 
15 min Dance Cardio
Rebecca Kennedy
Thursday 11/7/24 @ 1:3 AM
Difficulty: 6.32 / 10
 
15 min Morning Meditation
Aditi Shah
Wednesday 11/6/24 @ 12:58 PM
Difficulty: 3.32 / 10
 
30 min Slow Flow
Mariana Fernández
Wednesday 11/6/24 @ 12:7 PM
Difficulty: 5.62 / 10
 
45 min Yoga + Pilates
Anna Greenberg
Tuesday 11/5/24 @ 12:50 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/5/24 @ 12:44 PM
Difficulty: 3.18 / 10