Workouts

5 min Pre-Ride Warm Up
Olivia Amato
Saturday 11/9/24 @ 11:10 AM
Difficulty: 3.83 / 10
 
10 min Rest Day Meditation
Aditi Shah
Friday 11/8/24 @ 1:11 PM
Difficulty: 3 / 10
 
10 min Listening Party Yoga Flow
Denis Morton
Friday 11/8/24 @ 12:21 PM
Difficulty: 0 / 10
 
30 min Full Body Strength
Rebecca Kennedy
Friday 11/8/24 @ 11:49 AM
Difficulty: 7.6 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/24 @ 11:2 AM
Difficulty: 6.61 / 10
461kj
85rpm
46%
20mph
5 min Fitness Goals Meditation
Kristin McGee
Friday 11/8/24 @ 3:40 AM
Difficulty: 6 / 10
 
10 min Meditation for Anxiety
Chelsea Jackson Roberts
Thursday 11/7/24 @ 12:59 PM
Difficulty: 3.5 / 10
 
10 min Focus Flow: Healthy Back
Kristin McGee
Thursday 11/7/24 @ 12:15 PM
Difficulty: 4.08 / 10
 
20 min Arms & Shoulders Strength
Katie Wang
Thursday 11/7/24 @ 11:53 AM
Difficulty: 6.98 / 10
 
5 min Post Ride Stretch
Ben Alldis
Thursday 11/7/24 @ 11:48 AM
Difficulty: 2.67 / 10