Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/10/25 @ 11:1 AM
Difficulty: 7.33 / 10
458kj
84rpm
46%
20mph
10 min Metta Meditation
Aditi Shah
Thursday 1/9/25 @ 1:3 PM
Difficulty: 2 / 10
 
20 min Yin Yoga
Denis Morton
Thursday 1/9/25 @ 12:11 PM
Difficulty: 0 / 10
 
10 min Core Strength
Jermaine Johnson
Thursday 1/9/25 @ 12:0 PM
Difficulty: 6.75 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 1/9/25 @ 11:47 AM
Difficulty: 6.4 / 10
 
45 min Pop Punk Ride
Olivia Amato
Thursday 1/9/25 @ 10:59 AM
Difficulty: 8.6 / 10
451kj
85rpm
45%
20mph
10 min Body Scan Meditation
Aditi Shah
Wednesday 1/8/25 @ 1:8 PM
Difficulty: 5.17 / 10
 
20 min Yin Yoga
Kirra Michel
Wednesday 1/8/25 @ 12:14 PM
Difficulty: 3.78 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Wednesday 1/8/25 @ 11:53 AM
Difficulty: 6.66 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Wednesday 1/8/25 @ 11:47 AM
Difficulty: 0 / 10