Workouts
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/10/25 @ 11:1 AM
Difficulty: 7.33 / 10
458kj
84rpm
46%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 1/9/25 @ 11:47 AM
Difficulty: 6.4 / 10
451kj
85rpm
45%
20mph
20 min Upper Body Strength
Rebecca Kennedy
Wednesday 1/8/25 @ 11:53 AM
Difficulty: 6.66 / 10
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Wednesday 1/8/25 @ 11:47 AM
Difficulty: 0 / 10