Workouts
45 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 11/22/24 @ 11:1 AM
Difficulty: 6.92 / 10
454kj
88rpm
44%
20mph
10 min Meditation for Anxiety
Chelsea Jackson Roberts
Friday 11/22/24 @ 4:4 AM
Difficulty: 3.5 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/24 @ 11:2 AM
Difficulty: 7.1 / 10
464kj
87rpm
45%
20mph
15 min Focus Flow: Healthy Back
Kirra Michel
Wednesday 11/20/24 @ 12:13 PM
Difficulty: 0 / 10
20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 11/20/24 @ 11:51 AM
Difficulty: 6.95 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/20/24 @ 11:45 AM
Difficulty: 3.18 / 10