Workouts

15 min HIIT Ride
Hannah Corbin
Sunday 11/24/24 @ 11:39 AM
Difficulty: 7.42 / 10
171kj
76rpm
51%
21mph
30 min Reflection Ride
Christine D'Ercole
Sunday 11/24/24 @ 11:5 AM
Difficulty: 6.57 / 10
315kj
81rpm
47%
20mph
5 min Pre-Ride Warm Up
Olivia Amato
Sunday 11/24/24 @ 10:59 AM
Difficulty: 3.83 / 10
 
5 min Energizing Meditation
Anna Greenberg
Sunday 11/24/24 @ 3:28 AM
Difficulty: 1 / 10
 
45 min Yoga Flow
Kirra Michel
Saturday 11/23/24 @ 12:18 PM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/23/24 @ 12:12 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/24 @ 11:10 AM
Difficulty: 7.11 / 10
616kj
84rpm
46%
20mph
10 min Focus Flow: Floor Poses
Kirra Michel
Friday 11/22/24 @ 12:24 PM
Difficulty: 5.02 / 10
 
30 min Nirvana Full Body Strength
Selena Samuela
Friday 11/22/24 @ 11:53 AM
Difficulty: 7.01 / 10
 
5 min Rolling Stones Post-Ride Stretch
Leanne Hainsby
Friday 11/22/24 @ 11:47 AM
Difficulty: 0 / 10