Workouts

15 min Sleep Meditation
Aditi Shah
Tuesday 11/26/24 @ 3:57 AM
Difficulty: 3 / 10
 
15 min Focus Flow: Hamstrings
Ross Rayburn
Monday 11/25/24 @ 12:57 PM
Difficulty: 5.11 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Monday 11/25/24 @ 12:25 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/25/24 @ 12:19 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 11/25/24 @ 12:14 PM
Difficulty: 3.4 / 10
38kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/25/24 @ 11:27 AM
Difficulty: 8.09 / 10
472kj
87rpm
45%
20mph
5 min Pre-Ride Warm Up
Denis Morton
Monday 11/25/24 @ 11:21 AM
Difficulty: 3.74 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 11/25/24 @ 3:51 AM
Difficulty: 0 / 10
 
60 min Yoga Flow
Aditi Shah
Sunday 11/24/24 @ 12:2 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Sunday 11/24/24 @ 11:56 AM
Difficulty: 0 / 10