Workouts

20 min Arms & Shoulders Strength
Katie Wang
Wednesday 11/27/24 @ 12:15 PM
Difficulty: 7.42 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/27/24 @ 12:9 PM
Difficulty: 3.18 / 10
 
Extra 10: Climb Ride
Christine D'Ercole
Wednesday 11/27/24 @ 11:57 AM
Difficulty: 7.62 / 10
114kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/27/24 @ 11:10 AM
Difficulty: 7.18 / 10
463kj
89rpm
44%
20mph
5 min Pre-Ride Warm Up
Hannah Corbin
Wednesday 11/27/24 @ 11:4 AM
Difficulty: 0 / 10
 
5 min Happiness Meditation
Cody Rigsby
Wednesday 11/27/24 @ 4:14 AM
Difficulty: 2.85 / 10
 
30 min Yin Yoga
Aditi Shah
Tuesday 11/26/24 @ 12:59 PM
Difficulty: 4.5 / 10
 
30 min Yoga + Pilates
Anna Greenberg
Tuesday 11/26/24 @ 12:28 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 11/26/24 @ 12:22 PM
Difficulty: 4.23 / 10
 
45 min Power Zone Ride
Olivia Amato
Tuesday 11/26/24 @ 11:34 AM
Difficulty: 8.11 / 10
465kj
85rpm
45%
20mph