Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/7/24 @ 12:52 PM
Difficulty: 3.18 / 10
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/7/24 @ 11:19 AM
Difficulty: 7.51 / 10
926kj
85rpm
46%
20mph
5 min Pre-Ride Warm Up
Christine D'Ercole
Saturday 12/7/24 @ 11:13 AM
Difficulty: 3.18 / 10
10 min Flow & Let Go Meditation
Aditi Shah
Saturday 12/7/24 @ 4:32 AM
Difficulty: 2.84 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/6/24 @ 10:47 AM
Difficulty: 6.81 / 10
307kj
89rpm
44%
20mph