Workouts

30 min Yin Yoga
Chelsea Jackson Roberts
Tuesday 11/19/24 @ 11:57 AM
Difficulty: 4.09 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 11/19/24 @ 11:51 AM
Difficulty: 0 / 10
 
45 min Real Routes: Road to Hana
Christian Vande Velde
Tuesday 11/19/24 @ 11:4 AM
Difficulty: 7.47 / 10
459kj
85rpm
45%
20mph
5 min Patience Meditation
Ross Rayburn
Tuesday 11/19/24 @ 4:10 AM
Difficulty: 0 / 10
 
15 min Focus Flow: Hips
Mariana Fernández
Monday 11/18/24 @ 12:10 PM
Difficulty: 4.46 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Monday 11/18/24 @ 11:48 AM
Difficulty: 7.17 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/18/24 @ 11:42 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Monday 11/18/24 @ 10:55 AM
Difficulty: 7.59 / 10
452kj
85rpm
45%
20mph
20 min Sleep Meditation
Chelsea Jackson Roberts
Monday 11/18/24 @ 3:22 AM
Difficulty: 0 / 10
 
60 min Yoga Flow
Kirra Michel
Sunday 11/17/24 @ 12:17 PM
Difficulty: 6.87 / 10