Workouts

20 min Pilates
Aditi Shah
Tuesday 12/10/24 @ 10:39 AM
Difficulty: 5.44 / 10
 
10 min Meditation for Anxiety
Anna Greenberg
Tuesday 12/10/24 @ 4:2 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Floor Poses
Aditi Shah
Monday 12/9/24 @ 12:18 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Katie Wang
Monday 12/9/24 @ 11:56 AM
Difficulty: 7.4 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 12/9/24 @ 11:51 AM
Difficulty: 3.48 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/9/24 @ 11:3 AM
Difficulty: 6.91 / 10
453kj
86rpm
45%
20mph
10 min Level Up Meditation
Chelsea Jackson Roberts
Monday 12/9/24 @ 4:2 AM
Difficulty: 3.09 / 10
 
5 min Morning Meditation
Aditi Shah
Sunday 12/8/24 @ 3:49 PM
Difficulty: 3.28 / 10
 
10 min Standing Yoga
Ross Rayburn
Sunday 12/8/24 @ 12:25 PM
Difficulty: 4.1 / 10
 
30 min Full Body Strength
Rebecca Kennedy
Sunday 12/8/24 @ 11:53 AM
Difficulty: 6.82 / 10