Workouts

15 min Pilates
Aditi Shah
Saturday 12/14/24 @ 11:20 AM
Difficulty: 5.93 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Saturday 12/14/24 @ 11:15 AM
Difficulty: 3.74 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 12/14/24 @ 4:34 AM
Difficulty: 0 / 10
 
20 min Backstreet Boys Yoga Flow
Anna Greenberg
Friday 12/13/24 @ 12:10 PM
Difficulty: 5.62 / 10
 
30 min Full Body Strength
Andy Speer
Friday 12/13/24 @ 11:38 AM
Difficulty: 7.25 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 12/13/24 @ 10:51 AM
Difficulty: 6.94 / 10
446kj
82rpm
46%
20mph
5 min Breathing Meditation
Aditi Shah
Friday 12/13/24 @ 4:0 AM
Difficulty: 0 / 10
 
30 min Focus Flow: For Riders
Denis Morton
Thursday 12/12/24 @ 12:1 PM
Difficulty: 5.41 / 10
 
20 min 90s Pilates
Rebecca Kennedy
Thursday 12/12/24 @ 11:40 AM
Difficulty: 6.5 / 10
 
5 min Post Ride Stretch
Hannah Frankson
Thursday 12/12/24 @ 11:34 AM
Difficulty: 3.1 / 10