Workouts
5 min Upper Body Stretch
Callie Gullickson
Saturday 12/14/24 @ 11:15 AM
Difficulty: 3.74 / 10
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 12/14/24 @ 4:34 AM
Difficulty: 0 / 10
20 min Backstreet Boys Yoga Flow
Anna Greenberg
Friday 12/13/24 @ 12:10 PM
Difficulty: 5.62 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 12/13/24 @ 10:51 AM
Difficulty: 6.94 / 10
446kj
82rpm
46%
20mph
30 min Focus Flow: For Riders
Denis Morton
Thursday 12/12/24 @ 12:1 PM
Difficulty: 5.41 / 10
5 min Post Ride Stretch
Hannah Frankson
Thursday 12/12/24 @ 11:34 AM
Difficulty: 3.1 / 10