Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 12/16/24 @ 11:53 AM
Difficulty: 2.64 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/24 @ 11:6 AM
Difficulty: 6.87 / 10
446kj
84rpm
45%
20mph
5 min Sleep Meditation
Kirra Michel
Monday 12/16/24 @ 4:31 AM
Difficulty: 0 / 10
 
60 min Yoga Flow
Anna Greenberg
Sunday 12/15/24 @ 12:23 PM
Difficulty: 6.57 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/15/24 @ 12:17 PM
Difficulty: 2.64 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/24 @ 11:15 AM
Difficulty: 7.28 / 10
607kj
86rpm
45%
20mph
5 min Wind Down: XOXO, Cody
Cody Rigsby
Sunday 12/15/24 @ 3:47 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 12/14/24 @ 1:16 PM
Difficulty: 0 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/24 @ 11:56 AM
Difficulty: 0 / 10
763kj
84rpm
46%
20mph
20 min Morning Power Flow
Aditi Shah
Saturday 12/14/24 @ 11:34 AM
Difficulty: 6.08 / 10