Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/24 @ 11:6 AM
Difficulty: 6.87 / 10
446kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/24 @ 11:15 AM
Difficulty: 7.28 / 10
607kj
86rpm
45%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 12/14/24 @ 1:16 PM
Difficulty: 0 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/24 @ 11:56 AM
Difficulty: 0 / 10
763kj
84rpm
46%
20mph