Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 12/18/24 @ 11:38 AM
Difficulty: 3.3 / 10
 
45 min Power Zone Endurance
Denis Morton
Wednesday 12/18/24 @ 10:51 AM
Difficulty: 6.94 / 10
458kj
82rpm
47%
20mph
10 min Witness Meditation
Kirra Michel
Wednesday 12/18/24 @ 3:53 AM
Difficulty: 2.91 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 12/17/24 @ 12:53 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 12/17/24 @ 12:16 PM
Difficulty: 5.25 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/24 @ 11:27 AM
Difficulty: 0 / 10
458kj
85rpm
46%
20mph
45 min Classical Slow Flow
Nico Sarani
Tuesday 12/17/24 @ 10:39 AM
Difficulty: 5.81 / 10
 
10 min Daily Meditation
Chelsea Jackson Roberts
Tuesday 12/17/24 @ 3:22 AM
Difficulty: 0 / 10
 
10 min Yoga Flow
Kirra Michel
Monday 12/16/24 @ 12:20 PM
Difficulty: 6 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Monday 12/16/24 @ 11:58 AM
Difficulty: 8.3 / 10