Workouts
10 min Sia Cool Down Ride
Christine D'Ercole
Friday 12/20/24 @ 11:27 AM
Difficulty: 4.05 / 10
97kj
81rpm
46%
20mph
329kj
75rpm
51%
21mph
5 min Pre-Ride Warm Up
Christine D'Ercole
Friday 12/20/24 @ 10:50 AM
Difficulty: 3.18 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 12/19/24 @ 11:40 AM
Difficulty: 0 / 10
449kj
87rpm
44%
20mph
20 min Holiday Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 12/18/24 @ 11:43 AM
Difficulty: 6.95 / 10