Workouts
60 min Power Zone Ride
Christine D'Ercole
Sunday 12/22/24 @ 11:21 AM
Difficulty: 7.86 / 10
579kj
87rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/24 @ 11:43 AM
Difficulty: 7.16 / 10
626kj
86rpm
45%
20mph
5 min Pre-Ride Warm Up
Christine D'Ercole
Saturday 12/21/24 @ 10:37 AM
Difficulty: 3.18 / 10
20 min Full Body Strength
Rebecca Kennedy
Friday 12/20/24 @ 11:39 AM
Difficulty: 7.03 / 10