Workouts

15 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Tuesday 12/24/24 @ 1:41 PM
Difficulty: 4.64 / 10
 
30 min Pilates
Anna Greenberg
Tuesday 12/24/24 @ 1:9 PM
Difficulty: 7.16 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 12/24/24 @ 1:3 PM
Difficulty: 3.14 / 10
 
45 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 12/24/24 @ 12:16 PM
Difficulty: 0 / 10
451kj
87rpm
44%
20mph
45 min Yin Yoga
Aditi Shah
Monday 12/23/24 @ 12:54 PM
Difficulty: 4.17 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Monday 12/23/24 @ 12:22 PM
Difficulty: 7.23 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 12/23/24 @ 12:17 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 12/23/24 @ 11:29 AM
Difficulty: 8.03 / 10
468kj
85rpm
46%
20mph
15 min Sleep Meditation
Aditi Shah
Monday 12/23/24 @ 4:42 AM
Difficulty: 0 / 10
 
60 min Yoga Flow
Chelsea Jackson Roberts
Sunday 12/22/24 @ 12:30 PM
Difficulty: 5.76 / 10