Workouts
15 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Tuesday 12/24/24 @ 1:41 PM
Difficulty: 4.64 / 10
45 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 12/24/24 @ 12:16 PM
Difficulty: 0 / 10
451kj
87rpm
44%
20mph
30 min Glutes & Legs Strength
Rebecca Kennedy
Monday 12/23/24 @ 12:22 PM
Difficulty: 7.23 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 12/23/24 @ 12:17 PM
Difficulty: 0 / 10
468kj
85rpm
46%
20mph
60 min Yoga Flow
Chelsea Jackson Roberts
Sunday 12/22/24 @ 12:30 PM
Difficulty: 5.76 / 10