Workouts
10 min Yoga Flow
Chelsea Jackson Roberts
Thursday 12/26/24 @ 1:19 PM
Difficulty: 5.34 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 12/26/24 @ 12:51 PM
Difficulty: 0 / 10
610kj
86rpm
45%
20mph
20 min Christmas Yoga Flow
Chelsea Jackson Roberts
Wednesday 12/25/24 @ 11:59 AM
Difficulty: 4.93 / 10
20 min Sia Upper Body Strength
Joslyn Thompson Rule
Wednesday 12/25/24 @ 11:37 AM
Difficulty: 0 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/25/24 @ 11:32 AM
Difficulty: 3.18 / 10
45 min Holiday Ride
Christine D'Ercole
Wednesday 12/25/24 @ 10:45 AM
Difficulty: 7.48 / 10
453kj
84rpm
45%
20mph