Workouts

5 min Pre-Ride Warm Up
Hannah Corbin
Sunday 10/6/24 @ 10:32 AM
Difficulty: 0 / 10
 
10 min Peace Meditation
Kristin McGee
Sunday 10/6/24 @ 2:2 AM
Difficulty: 3.58 / 10
 
10 min Playdate: Yoga Flow
Chelsea Jackson Roberts
Saturday 10/5/24 @ 12:16 PM
Difficulty: 4.19 / 10
 
10 min Pilates
Aditi Shah
Saturday 10/5/24 @ 12:5 PM
Difficulty: 5.76 / 10
 
5 min Post Ride Stretch
Hannah Frankson
Saturday 10/5/24 @ 11:58 AM
Difficulty: 3.1 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/24 @ 10:39 AM
Difficulty: 7.58 / 10
812kj
90rpm
45%
21mph
5 min Courage Meditation
Chelsea Jackson Roberts
Saturday 10/5/24 @ 4:32 AM
Difficulty: 4.8 / 10
 
10 min Calming Walking Meditation
Ross Rayburn
Friday 10/4/24 @ 1:26 PM
Difficulty: 3.23 / 10
 
15 min Yoga Flow
Ross Rayburn
Friday 10/4/24 @ 11:15 AM
Difficulty: 4.9 / 10
 
20 min Stevie Nicks Full Body Strength
Andy Speer
Friday 10/4/24 @ 10:52 AM
Difficulty: 6.63 / 10