beth503
Portland
Total Rides: 2719

Following

beth503
Portland
Total Rides: 2719

Following

Workouts

10 min Post-Ride Stretch
Hannah Corbin
Wednesday 1/17/24 @ 5:23 PM
Difficulty: 3.74 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 1/17/24 @ 5:7 PM
Difficulty: 3.49 / 10
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19kj
72rpm
33%
13mph
30 min Boss Ride
Ally Love
Wednesday 1/17/24 @ 4:35 PM
Difficulty: 8.21 / 10
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194kj
80rpm
40%
17mph
15 min Full Body Stretch
Hannah Corbin
Wednesday 1/17/24 @ 1:47 AM
Difficulty: 0 / 10
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10 min Duran Duran Cool Down Ride
Christine D'Ercole
Wednesday 1/17/24 @ 1:32 AM
Difficulty: 4.18 / 10
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51kj
80rpm
35%
15mph
30 min Classical Ride
Christine D'Ercole
Wednesday 1/17/24 @ 1:0 AM
Difficulty: 7.69 / 10
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223kj
79rpm
43%
18mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 1/17/24 @ 12:54 AM
Difficulty: 3.94 / 10
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25kj
81rpm
35%
15mph
10 min Full Body Stretch
Hannah Corbin
Monday 1/15/24 @ 10:40 PM
Difficulty: 4.51 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 1/15/24 @ 10:33 PM
Difficulty: 3.49 / 10
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13kj
67rpm
29%
10mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 10:1 PM
Difficulty: 6.79 / 10
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230kj
73rpm
46%
18mph