beth01
dexter, mi
Total Rides: 25
Following
beth01
dexter, mi
Total Rides: 25
Following
Workouts
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/5/18 @ 10:39 PM
Difficulty: 8.53 / 10
305kj
73rpm
44%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 2/26/18 @ 3:29 PM
Difficulty: 8.47 / 10
370kj
80rpm
40%
16mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 2/21/18 @ 7:32 PM
Difficulty: 7.75 / 10
242kj
75rpm
39%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/20/18 @ 3:17 PM
Difficulty: 7.29 / 10
365kj
77rpm
41%
16mph
177kj
75rpm
40%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 2/16/18 @ 2:33 PM
Difficulty: 6.73 / 10
264kj
79rpm
39%
16mph
60 min HRZ Threshold Ride
Christine D'Ercole
Thursday 2/15/18 @ 3:8 PM
Difficulty: 8.49 / 10
350kj
79rpm
39%
16mph
251kj
78rpm
39%
16mph
168kj
81rpm
37%
16mph
240kj
76rpm
39%
15mph