Workouts
115kj
84rpm
31%
14mph
195kj
88rpm
31%
14mph
153kj
86rpm
34%
15mph
134kj
67rpm
39%
14mph
228kj
80rpm
36%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 2/20/19 @ 1:32 PM
Difficulty: 7.16 / 10
164kj
77rpm
38%
16mph
256kj
80rpm
39%
16mph
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 3/19/18 @ 4:45 PM
Difficulty: 8.79 / 10
349kj
81rpm
38%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 3/7/18 @ 2:25 PM
Difficulty: 7.59 / 10
376kj
77rpm
41%
17mph
55kj
70rpm
41%
16mph