bestmeicanb
Winston Salem, NC
Total Rides: 922

Following

bestmeicanb
Winston Salem, NC
Total Rides: 922

Following

Workouts

20 min Move for You: Ride
Kendall Toole
Sunday 1/14/24 @ 7:3 PM
Difficulty: 7.05 / 10
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85kj
69rpm
36%
14mph
10 min Full Body Stretch
Jermaine Johnson
Sunday 1/7/24 @ 2:35 PM
Difficulty: 3.71 / 10
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20 min 2000s Ride
Jess King
Sunday 1/7/24 @ 2:13 PM
Difficulty: 7.82 / 10
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92kj
66rpm
39%
14mph
10 min Smokey Robinson Stretch
Matty Maggiacomo
Monday 1/1/24 @ 1:24 PM
Difficulty: 3.79 / 10
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30 min Upper Body: Push
Jermaine Johnson
Monday 1/1/24 @ 12:53 PM
Difficulty: 7.51 / 10
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10 min Evening Stretch
Matty Maggiacomo
Friday 12/29/23 @ 2:33 PM
Difficulty: 3.21 / 10
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30 min Legs & Core
Jermaine Johnson
Friday 12/29/23 @ 2:1 PM
Difficulty: 7.35 / 10
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15 min Full Body Stretch
Matty Maggiacomo
Thursday 12/28/23 @ 2:32 PM
Difficulty: 4.47 / 10
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30 min Upper Body: Pull
Jermaine Johnson
Thursday 12/28/23 @ 2:0 PM
Difficulty: 7.03 / 10
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15 min Full Body Stretch
Selena Samuela
Tuesday 12/26/23 @ 2:32 PM
Difficulty: 4.33 / 10
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