Workouts

5 min Cool Down Ride
Sam Yo
Monday 10/9/23 @ 11:21 PM
Difficulty: 0 / 10
19kj
71rpm
34%
13mph
30 min Power Zone Ride
Sam Yo
Monday 10/9/23 @ 10:50 PM
Difficulty: 7.59 / 10
195kj
80rpm
39%
16mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 10/8/23 @ 9:25 PM
Difficulty: 2.83 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 10/8/23 @ 3:3 AM
Difficulty: 2.83 / 10
 
10 min Mindfulness of Emotions
Aditi Shah
Saturday 10/7/23 @ 1:53 AM
Difficulty: 3 / 10
 
20 min Sleep Meditation
Kirra Michel
Friday 10/6/23 @ 2:32 AM
Difficulty: 0 / 10
 
10 min Empathy Meditation
Ross Rayburn
Wednesday 10/4/23 @ 11:52 PM
Difficulty: 3.83 / 10
 
10 min Empathy Meditation
Ross Rayburn
Wednesday 10/4/23 @ 11:52 PM
Difficulty: 3.83 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 10/3/23 @ 11:33 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 10/3/23 @ 11:27 PM
Difficulty: 3.49 / 10
14kj
72rpm
29%
12mph