Workouts

5 min Cool Down Ride
Christine D'Ercole
Saturday 10/21/23 @ 11:44 PM
Difficulty: 0 / 10
15kj
89rpm
25%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/21/23 @ 11:13 PM
Difficulty: 6.55 / 10
180kj
83rpm
37%
16mph
10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Friday 10/20/23 @ 10:33 PM
Difficulty: 3.48 / 10
 
10 min Rest Day Meditation
Aditi Shah
Friday 10/20/23 @ 1:14 AM
Difficulty: 3 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 10/19/23 @ 1:11 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 10/19/23 @ 1:5 AM
Difficulty: 3.49 / 10
16kj
76rpm
30%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 12:34 AM
Difficulty: 6.61 / 10
186kj
88rpm
36%
16mph
10 min Kindness Meditation
Chelsea Jackson Roberts
Wednesday 10/18/23 @ 2:34 AM
Difficulty: 2.37 / 10
 
20 min Sleep Meditation
Kirra Michel
Tuesday 10/17/23 @ 3:4 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 10/15/23 @ 5:40 PM
Difficulty: 3.18 / 10