Workouts

20 min FTP Test Ride
Denis Morton
Saturday 1/6/24 @ 11:6 PM
Difficulty: 9.62 / 10
179kj
81rpm
45%
19mph
10 min FTP Warm Up Ride
Ben Alldis
Saturday 1/6/24 @ 10:56 PM
Difficulty: 6.08 / 10
61kj
88rpm
36%
16mph
20 min Restorative
Anna Greenberg
Saturday 1/6/24 @ 4:14 AM
Difficulty: 2.67 / 10
 
Thursday 1/4/24 @ 5:41 PM
Difficulty: NaN / 10
 
Wednesday 1/3/24 @ 8:36 PM
Difficulty: NaN / 10
 
20 min New Year's Day Full Body Stretch
Adrian Williams
Wednesday 1/3/24 @ 1:22 AM
Difficulty: 4.68 / 10
 
5 min Cool Down Ride
Camila Ramón
Monday 1/1/24 @ 10:43 PM
Difficulty: 4.04 / 10
19kj
78rpm
32%
13mph
30 min Holiday Ride
Christine D'Ercole
Monday 1/1/24 @ 10:9 PM
Difficulty: 6.8 / 10
174kj
85rpm
36%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 12/28/23 @ 4:29 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 12/28/23 @ 4:23 PM
Difficulty: 4.14 / 10
20kj
77rpm
33%
13mph